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Jueves, 3 de febrero de 2011. Es mucho más fácil que poner el cuerpo a trabajar. En lo que concierne a dietas,. pero eso es saco de otra costal y será un comentario de otro post.
Wednesday, June 25, 2014. In order to put on muscle mass, you have to eat more calories than you expend. In order to lose fat, you have to eat less calories than what your body needs. The first step is basing your daily caloric intake on your energy output. Days you workout, you eat more calories. On your off days you eat less. Pretty simple right? Lose fat w.
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